How to Stop Bloating During Your Period

Bloating—that feeling like your stomach is full and puffy—is a common symptom during your period. It’s caused by hormonal changes that trigger your body to retain water. When your progesterone levels drop right before your period starts, your body releases this water, leading to bloating.

Your body also produces more gas during your period. The hormone changes can make your digestive system slow down, which can trap gas in your intestines and cause bloating.

There are a few things you can do to try to reduce bloating during your period:

1. What is bloating?

2. What causes bloating during your period?

3. How can you relieve bloating during your period?

4. Foods to keep away from in the course of your period

5. Foods to consume at some stage in your period

1. What is bloating?

Bloating is the feeling of fullness or tightness in the stomach, usually accompanied by an increase in abdominal size. It is common during menstruation and can be caused by fluid retention, gas, or matter buildup in the intestines. Bloating can be uncomfortable and may cause pain or cramping.

There are several things you can do to help reduce bloating during your period. Drinking plenty of fluids, eating a healthy diet, and getting regular exercise can all help. If you are still experiencing bloating, you can try over-the-counter medications such as anti-gas pills or laxatives. If your bloating is severe, you should see your doctor.

2. What is the reason for bloating throughout your period?

When you have your period, your body loses a small amount of blood each day. At the same time, the lining of your uterus, called the endometrium, is thickening in preparation for a possible pregnancy. When the endometrium sheds each month during your period, it can cause bloating.

Your body also produces more of the hormone progesterone during your period. Progesterone is necessary for ovulation and pregnancy, but it can also cause bloating. When progesterone levels are high, it can slow down your digestive system, leading to gas, bloating, and constipation.

 Emotional stress can also lead to bloating during your period. When you're feeling stressed, your body produces more of the hormone cortisol. Cortisol can cause your body to retain water and salt, leading to bloating.

3. How can you relieve bloating during your period?

Bloating is a common complaint during menstrual periods. It is often caused by hormonal changes and fluid retention. There are a few simple things you can do to relieve bloating during your period.

Eating a healthy diet and staying hydrated are essential for keeping your body functioning properly. Drink plenty of fluids, especially water, and avoid salty foods. Eating smaller meals more frequently can also help with bloating.

Exercise can help ease bloating by improving circulation and promoting digestive health.  Try to get at least half an hour of mild workouts each day.

There are also a number of herbal remedies that can help relieve bloating. Peppermint, ginger, and fennel are all thought to be effective. You can take them in capsule form or steep them in hot water to make a tea.

If you are suffering from severe bloating, you should consult with your doctor. They may recommend over-the-counter or prescription medication to help relieve your symptoms.

4. Foods to keep away from throughout your period 

 While bloating during your period is normal, there are some things you can do to lessen the discomfort. One way is to be mindful of the foods you eat.  Some meals are much more likely to cause bloating than others. Here are four foods to avoid during your period:

1. Salt: Too much salt can cause your body to retain water, leading to bloating. Avoid processed foods, which are often high in salt, and opt for fresh fruits and vegetables instead.

2. Dairy: Dairy products can cause bloating and gas. If you’re sensitive to dairy, it’s best to avoid it during your period.

3. Sugar: Sugar can cause bloating by adding to the gas and water retention in your body. Choose complex carbs instead of simple sugars to avoid this problem.

4. Fatty foods: Fatty foods are hard to digest and can cause bloating. Choose lean protein and healthy fats instead, such as those found in fish, nuts, and seeds.

5. Foods to consume all through your period 

 When you're on your period, you might feel like you're bloated all the time. Your stomach feels full and heavy, and you might even feel like you can't eat anything without making yourself feel worse.

There are a few things you can do to help ease the bloating, and one of them is to watch what you eat. There are some foods that can make the bloating worse, and by avoiding them, you might find some relief.

Salty foods are one of the biggest offenders when it comes to bloating. That's because they cause your body to retain water, which can make you feel even more bloated. So, stay away from the chips and pretzels and opt for something a little healthier.

Processed foods are also difficult for your body to digest, and that can lead to bloating. So, try to stick to whole foods as much as possible. That means fruits, vegetables, and lean proteins.

Beans are another food that can cause bloating. They're high in fiber, which is great for your overall health but not so great when you're trying to avoid bloating. So, if you're feeling bloated, skip the beans and go for something else.

Finally, carbonated drinks can also contribute to bloating. The bubbles can trap gas in your stomach, which will only make you feel more bloated. So stick to water or unsweetened tea when you're trying to avoid bloating.

When it comes to bloating during your period, the best offense is a good defense. That means eating the right foods and avoiding the wrong ones, staying hydrated, and getting regular exercise. If you do all of those things, you'll be in good shape to battle the bloat.